Gratitude Journal - 3 2 1 Method
Gratitude Journal - 3 2 1 Method
Writing a gratitude journal using the 3 2 1 method is my all time favourite and one which I use most days. I will write a full article on this separately to go into it in more detail but here are the basics so that you can try it out today.
The 3 2 1 method is all about creating balance in the universe - you cannot receive anything unless you appreciate what you have. So instead of just writing a list of what you want to manifest, you write it from a place of gratitude and wishing well for others. This honestly feels so good to do. Just try it and see how good it makes you feel.
Take your journal and simply write the following:
3 things you are grateful for
2 people or situations that you want to send love out to
1 wish you would like to manifest in gratitude
At the end of the jourmal entry, I like to finish with:
Thank you, thank you, thank you.
All this or something better for the highest good of all
Enjoy!
3 things I am grateful for
Thank you for my safe, warm home which is a sanctuary for my family to relax. I appreciate it even more as I listen to the rain and wind outside and realise how lucky we are to have such a comfortable home and shelter.
Thank you for my amazing family. They are all such kind and amazing souls who bring so much joy to my life. I appreciate that my busy life is a reflection of how many people I am blessed to have in it.
Thank you for the abundance of food and drink that we have and for having access to nourishing food whenever we need it. It's something we often take for granted and today I realise how lucky we are to be able to just buy what we need, whenever we need it.
2 situations I want to send love to
Today I want to send out love to my husband and his working life. I send love to his supervisors and intend that they find an effective way of planning and working together that motivates Bill and the others in the team to get everything done. I send love so that he can continue to enjoy his work and really enjoy being there.
I also want to send love to Jill and her family following the loss of Phil. I hope that she can easily complete what is needed to give him the send off he deserves and to find peace after the stress of the past year. Sending love and light to the whole family during this time.
1 manifestation in gratitude
Thank you for the extra abundance of an additional £10,000 this year in our income. This extra comes to us in a joyful, aligned way that means we have more to enjoy family time together and make amazing memories.
Thank you, thank you, thank you.
All this or something better for the highest good of all ❤️🙏