My boy is aligned to the highest optimal timeline My boy loves being around people and is a joy to be with My boy is fine with other dogs. He usually…
Today I feel optimally healthy, lean and strong I find it easy to choose nourishing foods that feel good in my body I love moving my body and find…
It was a chilly but bright start to the day so we joined some friends down the seafront. Our nervous dog Berkley had never been there before as it has…
Below are some general intentions that I have set as examples to inspire you to set some of your own. I have kept these pretty generic for this purpose…
We are always setting intentions whether we know it or not, they can be set as positive or negative. This video by The Alchemist explains how to set…
It is nearly the end of the school half term week so here are 10 things I am grateful for about this week.Thanks for reading Everyday Alignment…
Life has been rather busy for me this past week and my gratitude journaling fell by the wayside a bit. The reason I love to journal at least 3 times a…
Today I am so happy and thankful for: Sitting here in bed sipping a hot cuppa before I start my day My lovely dog snuggled up to me on this chilly…

January 2023

It's Monday morning again... Another week wizzed by. I had a rough night's sleep last night so woken up feeling a bit grumpy and groggy. Time to change…
Mental health is always important, however with events over the last few years causing many people even more stress and anxiety, it is more important…
Making peace with where you are isn’t just about being satisfied and appreciative of what you already have (although that is an amazing thing to feel…
Are there parts of your life that you really want to change but can’t work out how? Is your life starting to feel like a constant re-run of an old film…