We are always setting intentions whether we know it or not, they can be set as positive or negative. This video by The Alchemist explains how to set intentions in a more powerful way.
I love how she explains that when we set intensions we tap into a sneak preview of the future reality of ourselves and what we do want to experience / line up with. This is powerful stuff and I will be using 'optimal'and'optimally' way more often with mine!
May all beings be on an optimal timeline.
And so it is.
Enjoy!